Mortar & Pestle action

It was Kings day yesterday, our biggest National Holiday and since I've certainly had my share of partying ;) I'd normally would have escaped Amsterdam from all the craziness, but due to my work schedule I wasn't able to get away this time. so, A. and I decided to go for a quick stroll along the Prinsengracht to check out the vintage market before hitting our bed for an all day film marathon instead!

It sure was worth to walk around cause look what I've found!! A beautiful little mortal and pestle, originally used for medicinal purposes but from now on it will be used in my kitchen to grind all sorts of herbs and spices into curry pastes, dressings and pesto's! And who doesn't love a good bargain, the previous owners sold it to me for only 2 Euro's! Lucky me!

Scroll down for my super easy to make basil pesto, I never use cheese when making pesto by the way so I guess that makes it a vegan pesto too! I hope you like it!

Ingredients:
a bunch of basil (I used the whole bunch of the image down below)
3 garlic gloves
olive oil
2 hands of roasted pine nuts
salt and pepper to taste

What now?
I mean, of course it's way more convenient to use a small kitchen machine to make this pesto, but honestly, using a mortar and pestle to make this pesto was just way more fun and even therapeutic to me!

Music I listened to while making this:
Première Gymnopédie by Erik Satie

Did you know?

• Basil leaves hold many notable plant derived chemical compounds that are known to have disease preventing and health promoting properties.
• Basil herb contains many polyphenolic flavonoids like orientin and vicenin. These compounds were tested in-vitro laboratory for their possible anti-oxidant protection against radiation-induced lipid per-oxidation in mouse liver.
• Basil leaves compose of several health benefiting essential oils such as eugenol, citronellol, linalool, citral, limonene and terpineol. These compounds are known to have anti-inflammatory and anti-bacterial properties.
• The herb is very low in calories and contain no cholesterol. Nonetheless, its is one of the finest sources of many essential nutrients, minerals, and vitamins that are required for optimum health.
• Basil herb contains exceptionally high levels of beta-carotene, vitamin A, cryptoxanthin, lutein and zea-xanthin. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
• Zea-xanthin, a yellow flavonoid carotenoid compound, is selectively absorbed into the retinal macula lutea where it found to filter harmful UV rays from reaching the retina. Studies suggest that common herbs, fruits, and vegetables that are rich in zea-xanthin anti-oxidant help to protect from age-related macular disease (AMRD), especially in the elderly.
• 100 g of fresh herb basil leaves contain astoundingly 5275 mg or 175% of daily required doses of vitamin A.Vitamin A is known to have antioxidant properties and is essential for vision. It is also required for maintaining healthy mucusa and skin. Consumption of natural foods rich in vitamin-A has been found to help the body protect from lung and oral cavity cancers.
• Vitamin K in basil is essential for production of clotting factors in the blood and plays a vital role in the bone strengthening and mineralization.
• Basil herb contains a good amount of minerals like potassium, manganese, copper, and magnesium. Potassium is an important component of cell and body fluids, which helps control heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.
• Basil leaves are an excellent source of iron. It fresh leaves carry 3.17 mg/100 g (about 26% of RDA) of iron. Iron, being a component of hemoglobin inside the red blood cells, is one of the chief determinants of oxygen-carrying capacity of the blood.
  
  

In other words, this stuff is damn good for us!

xoxo 
The Cookteaser