How I start my day...by eating 2 boiled eggs, most people would tell me that it's bad to eat 2 eggs a day, but new research found that eating eggs when the eggyolk isn't 'hard' it's even GOOD for your cholesterol instead of bad..
As I'm a regular in the gym and because I don't eat a lot of meat I really need my eggs to get my portion of eggwhites and minerals by eating them. If you don't eat enough protein your body will burn your own muscles while working out instead of fat and you won't be able to push yourself to the next level in strenght..... Not so sexy uh! No we love to stay sexy.. so what are you waiting for.. Start your day too with boiled eggs..
I am Eva Lia and I am the founder of The Cookteaser - a food blog and whole food catering/event business based in Amsterdam.
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If you have any requests for me to use a certain product or dish you want me to give The Cookteaser Make-over, please contact me and I'll try to make it happen!
I love to work with new ingredients and I see it as a great challenge to make it a delish dish!
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