Herring is one of the very best food sources of vitamin D. Our bodies make this vitamin in sunlight, but in our climate, it's easy not to get enough. There seems to be more to vitamin D than strong teeth and bones. It's now thought that vitamin D deficiency might be a factor in many diseases, such as multiple sclerosis and diabetes.
Herring is loaded with EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids help prevent heart disease and keep the brain functioning properly. They also seem to be effective in reducing inflammatory conditions, such as Crohn's disease and arthritis.
Well then.. a new lesson learned have we not?! lol oke have a good day bitches! Try to enjoy the view from where ever you may be...