Summer is almost there guys... in my world that means.. "HOLY CRAP.. I need stop shoving everything that's edible in my mouth and get back into the best shape I possibly can!"... I just know I feel much more comfortable in my own skin if I tone up a bit more.. :D So let's do this !
Most important is that you don't skip meals, don't starve yourself and please.. please girl...eat that f#cking cookie if you really want it.. I mean.. 1 cookie won't make you fat!! Looking at a cookie and having a conversation with your own mind 'to eat..or not to eat' is just way more exhausting!!!
A great tip to get more exercise done in a fun and relaxed way! (this is how I rollll)
- I always love to meet a good friend after work/sport/dinner, for a nice stroll downtown in the evening. This way you'll see so much more from the place you live (in my case.. Amsterdam....hail to Amsterdam!). Somehow we always get into very deep conversation that are inspiring and so meaningful. I think everybody can agree with me that cycling or scootering in Amsterdam is great! BUT .. I'm the kinda girl who's always cycling/scootering like a crazy person so fast and quite the speedy gonzalez myself ...WOOPS ..so ..No I'm not really good to connect with when I'm on the road.. Pedestrians are much safer..and really..Walking is just so much more relaxed!! A very fun way to explore your city in a new way..
Besides.. I do a lot just on my own. When I don't feel like meeting up with anyone.. I stroll around and I seriously get the best ideas.. walking down the canals of Amsterdam is like therapy! .. feeling blessed! I hope you'll turn you telly off and put your laptop away.. try it my way.. it's addictive!
Have a great day..
I am Eva Lia and I am the founder of The Cookteaser - a food blog and whole food catering/event business based in Amsterdam.
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I love to work with new ingredients and I see it as a great challenge to make it a delish dish!
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